Water Therapy For Weight Loss

Lose weight easily and painlessly without feeling hungry? That’s fine! Water therapy for weight loss will leave you feeling full and at the same time cleanse your body of excess toxins.

Water therapy for weight loss

How are you doing trying to shed extra pounds? Do you also find it terribly difficult and do you no longer feel like trying new diets? Let yourself be told that it is normal to feel frustrated after the first few tries because the results are not what you expected. In addition, after a few weeks you won’t see the results you want, because the body adapts to the changes. While you’re on the lookout for new opportunities, we’d like to introduce you to water therapy for weight loss.

Have you ever heard of it? If not, or if you still have a few questions, we invite you to read this article. He will give you information about water therapy for weight loss !

You will see that it has numerous advantages and is very easy to implement. In addition, you don’t have to make any major changes, nor does water therapy require you to be severely restricted.

Where does water therapy for weight loss come from?

Although this weight loss therapy has become quite popular in the western world in recent years, it is mostly known in Japan.

There it is used to cleanse the stomach and improve the digestive system. It has also been found to provide more energy and help you lose weight.

Traditionally it is recommended to drink enough water shortly after getting up. In Japan, the early morning hours are known as the “golden hours”. It is believed that this is the best time to experience significant improvements in digestive system functions and overall health by drinking water.

What is water therapy for weight loss?

Fru drinks water

Perhaps the name of the therapy sounds a little complicated to you, or it gives the impression that it is very restrictive. But the exact opposite is the case. Water therapy for weight loss consists of some very specific rules or steps that are very easy to apply. Here we introduce them to you:

  • You should drink about 400 or 600 ml of water as soon as you wake up. It is important that you do this before eating any food. In total, that’s around 4 to 6 glasses, depending on their size. It is best if the water is room temperature or lukewarm if it is cold outside. If you’d like to add a little more flavor to the whole thing, you can add some fresh lemon juice. You should definitely avoid sweeteners.
  • Brush your teeth, then wait between 45 minutes and an hour before eating. Don’t worry if you woke up very hungry: the amount of water you should drink will make you feel full and you will be able to relax and wait until the 45 minutes are up.
  • Then have a light breakfast. Of course, it should be a hearty breakfast that provides you with sufficient nutrients. It is important that you use good quality natural, organic foods. You should avoid highly processed foods and meats and fats. Smoothies or salads are great options. But a mixture of oatmeal with nuts and milk is also recommended.
  • Your other meals should also be light. This is how water therapy for weight loss can best develop its effects.
  • After eating, you should not drink any fluids for two hours. Still, you have to make sure to drink the recommended two liters per day.

General recommendations for water therapy for weight loss

Water therapy
  • You can add a pinch of salt to the water. This will make it even easier to keep your body hydrated. Of course, you should consider whether salt could be a health problem in your case. If your doctor recommended a low-sodium diet, you should avoid adding salt. You will see that your body absorbs the water it needs naturally.
    • Avoid beverages with coffee, alcohol, or irritants of any kind. Because weight loss hydrotherapy is designed to heal your body, it is more susceptible to any adverse effects from such beverages. To make sure you don’t experience any negative effects, it is best to leave these drinks out for a while.

    If you want to drink something with flavor, you can use small amounts of green smoothies or natural fruit juices.

    If your state of health requires it, you should of course only carry out this therapy in consultation with your doctor.

    And? Did you already know this therapy? Have you tried them Tell us how it went!

    Related Articles

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Back to top button