What Are Mineral Salts And Where Can We Find Them?

Mineral salts are necessary for your body to function properly. Just like with vitamins, make sure you get the right amount of these minerals every day.

What are mineral salts and where can we find them?

The human body is a wonderful system that is perfectly harmonious. However, if you don’t care, your body will respond in a way that lets you know what it likes and doesn’t like. Here are mineral salts very important. Because they help the body to function perfectly.

In this article we will look at the different mineral salts . We also clarify in which foods they occur.

What are mineral salts?

Mineral salts are the inorganic molecules.  They occur in living organisms as deposits, ionized particles or in connection with a molecule.

  • The salts, which appear as a condensate or deposit, form hard structures. These protect the living organisms in which they occur. They also take on regulatory functions.
  • In the case of ionized minerals, when they are dissolved in water, they become either positively or negatively charged. This helps reduce the shock of pH changes, for example.
  • After all, salts associated with a molecule are made to perform a specific function that they could not perform on their own.

Why are mineral salts important?

White mineral salt

The function of mineral salts is directed towards the growth and health of the human body in general. The main goal is to enable certain chemical processes and form structures that your body needs.

Mineral salts are responsible for building human tissue, creating hormones and regulating certain organic functions. The best known include the following:

  • sodium
  • calcium
  • iron
  • magnesium
  • potassium
  • phosphorus

Like vitamins, mineral salts have no calories. However, this doesn’t mean that you shouldn’t pay attention to their intake. In fact, the opposite is the case, you have to regulate their intake.

The main functions of mineral salts


Foods containing sodium

Sodium helps keep the fluids in your body balanced. Both inside and outside the body cells. It also helps transmit and generate nerve impulses and the correct response to muscle stimuli.

  • A lack of sodium can lead to tiredness and fatigue.


This mineral salt performs various functions in the human body. It forms part of your bones and teeth and keeps them healthy as well. In addition, its presence is extremely important for proper blood clotting.

  • If you don’t get enough calcium, your hair and nails can become brittle. Furthermore, a calcium deficiency can lead to memory loss and an increased risk of osteoporosis.


Foods that contain iron

Iron enables hemoglobin to be formed. This is a protein that contains red blood cells and is used to help oxygen get into your tissues.


Magnesium is involved in nerve transmission and muscle relaxation and ensures a good acid-base balance.

The consequences of a deficiency in this mineral salt include:

  • Irregular heartbeat
  • General tiredness
  • Muscle spasms
  • anxiety


Foods that contain potassium

Because of its functions, potassium is a basic mineral salt for your body. For example, together with sodium, it regulates the water inside and outside the cells. A process that is essential for human growth.

The consequences of a potassium deficiency are:

  • Dry skin
  • Dry mouth
  • General weakness


    Phosphorus is one of the main components responsible for the formation of bones and teeth. Therefore, this mineral salt plays an important role in determining how your body uses carbohydrates and fats.

    Without phosphorus, the following ailments can occur:

    • insomnia
    • Fatigue
    • nervousness

    Foods that are rich in mineral salts

    • Calcium is most commonly found in dairy products like yogurt, cheese, and milk.
    • Potassium is found in fruits. Since potassium is useful for muscle activity, bananas are very helpful for muscle cramps. However, you can also find potassium in legumes, meat, fish, and even chocolate.
    • Iron can be ingested through consumption of offal, shellfish, cocoa, legumes, egg yolks, or grains in general.
    • Magnesium can be found in some of the products already mentioned: It is found in wheat germ, nuts, legumes, chocolate and whole grain bread.
    • Phosphorus can be absorbed through any lipids such as meat or fish.

    Mineral salts are necessary for your body to function properly. Just like with vitamins, make sure you get the right amount of these minerals every day.

    So take a close look at your daily diet and if the products we recommend are not on your menu, just add them and enjoy the benefits they offer you.

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