What Are The Consequences Of A Vitamin D Deficiency?

Then learn more about this vitamin, which is essential for teeth and bones, for example. 

What are the consequences of a vitamin D deficiency?

A vitamin D deficiency  can have serious health consequences. The sun vitamin is required for a wide variety of functions in different parts of the body.

Then learn more about this vitamin, which is essential for teeth and bones, for example. 

Vitamin D, the sun vitamin

In order to synthesize vitamin D, we need the light of the sun. In this way the provitamin can be converted into vitamin D3. The hormone calcitriol is then extracted from this in the body.

Therefore, you should treat yourself to a short sunbath every day. However, avoid lunchtime when the radiation is particularly intense!

Some foods also contain vitamin D:

  • fish
  • milk
  • butter
  • egg yolk
  • tuna
  • Sardines
  • liver
  • Cereal flakes
  • cheese

This vitamin is essential for the absorption  of calcium and phosphorus. But it also has other important functions:

  • It is needed for the production of hormones.
  • Vitamin D is important for heart and muscle functions.
  • It also helps you fall asleep and promotes a good mood.
  • It enables the correct absorption of proteins in the small intestine.
  • The sun vitamin also strengthens the immune system.
Preventing vitamin D deficiency through food

Vitamin D deficiency can have serious consequences

A lack of vitamin D can be dangerous. Because almost all body cells have vitamin D receptors that ensure their functionality. A deficiency can lead to the following complaints:

  • Bone deformations
  • Caries
  • rickets 
  • Osteoporosis
  • Dizziness, circulatory problems
  • Susceptibility to infection
  • Breast cancer
  • Colon cancer
  • Prostate cancer
  • Intestinal inflammation

Vitamin D Deficiency: Symptoms

A vitamin D deficiency can manifest itself through the following symptoms:

  • Mouth sores
  • Caries
  • Vision problems
  • sleep disorders
  • swollen joints, etc.

But too much of a good thing can have unpleasant consequences:  diarrhea, nausea and also kidney, liver and heart damage and loss of appetite.

If you live healthy and take proper care of yourself, it doesn’t have to come to that. Invest in your health so that you can continue to enjoy quality of life in the future!

If you're getting enough vitamin D, you'll get more calcium

Do not forget…

  • Get regular medical examinations in order to identify possible diseases or deficiency symptoms as quickly as possible.
  • You should only take vitamins as a dietary supplement under medical supervision, because if you exceed the recommended daily dose, this can also have negative effects!

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