What Can Be Done Against Sunburn? Prevention And Treatment

If you get sunburn, don’t forget to drink plenty of water!

What to do against sunburn  Prevention and treatment

Sunburn is common not only in summer, but also on winter holidays. Anyone who remains in the sun unprotected for a long time is not good for their skin. As is so often the case, prevention is the best medicine. But what can you  do about sunburn  when it’s already too late?

You will then find various tips for prevention and treatment that can be very useful in the event of  sunburn  .

By taking the appropriate precautionary measures, you can reduce the effects of harmful solar radiation and protect your skin. Sunscreen and sunblocks are very important, but there are  plenty of other helpful tips to keep in mind as well. 

Various home remedies can soothe and moisturize the skin. You can also use it to reduce the risk of side effects or allergic reactions.

Home remedies for sunburn

1. Aloe vera

Sunburned shoulder

Aloe vera is excellent for skin care and is also of great use in case of sunburn. This plant refreshes the skin, supplies it with moisture and supports the healing process.

You can use it to relieve itching and burning and at the  same time  promote collagen production, which in turn benefits skin regeneration. 

Aloe vera is available in health food stores or in pharmacies. However, we recommend that you buy a plant so that you always have fresh aloe vera available. Simply cut open a sheet and apply the gel to the sunburn.

2. Coconut oil for sunburn

The fatty acids found in coconut oil have many health benefits. The valuable oil also contains important vitamins and minerals. 

It has anti-inflammatory and antibacterial properties that can help relieve infection, skin irritation, and redness. 

In addition, it moisturizes and promotes the healing of burned skin.

3. Fresh milk

Milk against sunburn

The lactic acid contained in milk relieves the unpleasant side effects of sunburn, such as burning and itching.

How is milk used?

  • Moisten a cloth with milk and place it on the affected skin area.
  • After 20 minutes of action, carefully remove the residues with water.
  • Use  whole milk as it contains more fat! 

4. Ribwort plantain against sunburn

This medicinal herb can also be very helpful for sunburn. This plant originally comes from Europe and Asia, but it can now be found almost all over the world.

The leaves have anti-inflammatory, antimicrobial, and hemostatic properties.

  • Wash a fresh leaf well and place it directly on the affected skin.
  • Alternatively, you can crush a few leaves and squeeze out the juice, which is then applied to the wound.

5. Cold water for sunburn

Cold water envelopes will also help. This can alleviate the unpleasant burning sensation.

How is the envelope done?

  • Soak a towel in cold water and place it directly on the sunburn. Repeatedly moisten the towel with fresh water so that it does not lose its cooling effect.
  • However, never use ice directly on the skin  as it could damage delicate tissues.

The cold water compress is comfortable and can relieve the burning sensation. Use this method immediately after sunbathing. 

6. Tomato for sunburn

Tomatoes on the face against sunburn

Tomatoes moisturize the skin and help with superficial burns. If you have more severe burns, you must definitely consult a doctor! 

Skin regeneration is also promoted with tomatoes!

How is this home remedy used?

  • You can blend a tomato and apply the juice to the sunburn.
  • Let it sit for 15 minutes, then gently rinse it off with cold water.

    7. Potatoes

    The starch contained in the potato is also very beneficial for sunburn.

    How is this home remedy prepared?

    • Cut a raw potato into thin slices and place them on the painful areas.
    • You can also grate the raw potato and use it to make a wrap.
    • Potato juice is also very helpful. Simply apply it to the sunburn and gently wash it off with water once it is dry.

    How can you prevent sunburn?

    Sun protection against sunburn
    • Avoid the sun between 11 a.m. and 5 p.m.,  as this is the time when the radiation is most intense.
    • Apply the sunscreen 30 minutes before sunbathing. 
    • If you are by the water, you will need to reapply sunscreen every two hours.
    • Protect yourself from ultraviolet radiation with a hat and sunglasses.
    • Choose a high factor of sun protection to protect your skin. Seek advice from your pharmacy to help you choose the right sunscreen for your skin type.
    • Don’t forget to drink enough water. Fresh fruit juices with mineral water are also a good alternative.

    With the right care, you can enjoy the sun and protect your skin at the same time.

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