Which Fruits Have The Fewest Calories?

Fruit is best eaten in the morning or morning because it provides energy and the organism has enough time to burn the glucose it contains.

Which fruits have the fewest calories?

Do you know which fruits have the least calories? Fruits are very healthy in themselves.

If you are on a restricted calorie diet and the diet plan allows you to have one fruit in the morning or any amount for dinner, keep in mind that not all fruits will make you slim.

You can find more information about this in the following article. 

Fruits that are recommended for a weight loss diet

Almost every diet (at least those that are healthy and effective) allow you to eat a lot of fruit during the day.

It is important to know which fruits support your weight loss goal, because not all fruits contain the same number of calories.

Fortunately, there are nutritional tables that show exactly how much energy is contained in which fruit and with which varieties you can lose weight faster and easier.


The following fruits are not only low in calories, they also contain a lot of fiber, antioxidants, minerals and vitamins.

It is advisable to consume between three and five servings a day, always for breakfast, as a snack and as a light snack.

In principle, all fruits contribute to weight loss, as they contain only a few calories compared to their weight and increase the feeling of satiety (especially if you eat the fruits with the skin on).

In addition, the dietary fiber helps cleanse the body and eliminate harmful substances. It also improves digestion and prevents constipation.

Fruit also contains many antioxidants that fight free radicals, improve cell metabolism and promote fat breakdown (lipolysis).

Fruits banana

How to choose fruits for weight loss

When you know the benefits of the different types of fruit, it will be easier to choose the most suitable ones.

A diet rich in fruits and vegetables helps you lose weight and provides the organism with energy and strength. This way you won’t feel weak or tired during this time.

It is best to eat fruit between main meals, with sufficient time apart, as the vitamins and minerals can be “lost” through the digestion of other meals.

The other foods ferment in the stomach and ensure that the absorption of nutrients takes place more slowly. It is therefore better not to eat fruit as a dessert but in the morning or afternoon, preferably two to three hours after the next main meal.


The fructose contained in the fruits is converted into glucose (i.e. energy) in the body. It is important that this is consumed quickly so that it is not stored as fat.

Therefore, fruit is recommended especially in the morning. In this way, the glucose can be broken down and the  appetite is satisfied for the time being. 

The best fruits for weight loss, i.e. those that contain the fewest calories in relation to protein, fats and carbohydrates, are apples, kiwis and mandarins. The advantage is that these fruits are then available almost all year round.

Calorie table for fruits

You can then put this list in a prominent place so that you can always keep in mind which types of fruit are best for losing weight. The values ​​refer to a quantity of 100g / variety.

  • Watermelon: 15 calories
  • Grapefruit: 26 calories
  • Strawberries: 27 calories
  • Medlar: 28 calories
  • Raspberry: 30 calories
  • Peach: 30 calories
  • Melon: 30 calories
  • Blackberry: 35 calories
  • Plum: 36 calories
  • Currant: 37 calories
  • Pear: 38 calories
  • Blueberry: 41 calories
  • Mandarin: 41 calories
  • Apple: 45 calories
  • Fig: 47 calories
  • Cherry: 48 calories
  • Apricot: 52 calories
  • Orange: 53 calories
  • Pineapple: 55 calories
  • Kiwi: 56 calories
  • Grapes: 61 calories
  • Pomegranate: 62 calories
  • Mango: 73 calories
  • Banana: 85 calories
  • Avocado: 232 calories

Fruit buffet

And what about dried fruits?

Dried fruits are also very important for a protein-rich diet. Although they have a lot more calories than the other types of fruit, they are also very filling. This calorie table refers to the subgroup of dried fruits (again per 100 g):

  • Prune: 177 calories
  • Dried date: 256 calories
  • Dried figs: 270 calories
  • Raisins: 301 calories
  • Chestnuts: 349 calories
  • Peanuts: 452 calories
  • Almonds: 499 calories
  • Pine nuts: 568 calories
  • Pistachios: 600 calories
  • Hazelnuts: 625 calories
  • Walnuts: 670 calories

Although the calorie content of these fruits is high, they then contain far healthier fatty acids than most snacks. 100 g of cream cheese has more than 300 calories, a piece of grilled meat has more than 400 calories, sausage has more than 300 and pulses have around 350 calories.

Vegetables that are particularly low in calories are lettuce, cucumber, radish and zucchini.

Images courtesy of  Sean McEntee, Kim Lowton, Clare Bell, Mario Diogo, Victor, Championship catering, Bogoni and Steve Parker.

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