Why Do I Wake Up With A Headache?

In order to prevent morning headaches, the causes should be thoroughly researched. If these are common and the reasons are not clear, you should see a doctor.

Why do I wake up with a headache?

Headaches are uncomfortable at any time of the day. However, causes and intensity can vary depending on the part of the day. If you wake up in the morning with a headache and dizziness and find it difficult to open your eyes, make an appointment with your doctor.

Today we will explain to you various reasons why this uncomfortable pain can already appear in the morning. Why do I wake up with a headache ?

Why do I wake up with a headache?

Many seek medical advice as they often suffer from morning mira, which is difficult to endure. Often the pain does not subside despite drug treatment and  can sometimes last all day. 

Some of the causes of this type of morning headache include:

Inflammation of the nasal passages

Inflammation of the nasal passages, eyes and frontal or maxillary sinuses can lead to unbearable headaches in the morning.

If so, the inflammation or allergy should be treated to help symptoms subside.

Sleep apnea


Sleep apnea is understood to mean slight breathing arrests during sleep.

The brain does not receive enough oxygen from these brief respiratory arrests. This can wake you up with a headache in the morning. Signs of sleep apnea are dark circles under the eyes and excessive tiredness, even if you go to sleep early.

Often the life partner becomes aware of this problem, because snoring can be an indication of it.

sleep disorders

Emotional and psychological factors can also cause sleep disorders.

Stress, everyday worries or anxiety can seriously affect the quality of sleep. Many also go to bed late, get up early, and miss the recommended 8 hours of sleep.

This greatly affects the quality of sleep, which can lead to you waking up with a headache in the morning.

Negative emotions and nightmares also cause headaches.

Noises or light, such as the dripping of a tap, the lantern on the window, the television or the snoring of your partner can become a nuisance at night, so that you wake up with a headache.

Muscle tension

If you do not sleep or if you are in a bad sleeping position, if you have nightmares or other sleep disorders, tension in the neck and shoulder area can occur,  which can also lead to headaches due to the pressure. 

Therefore, attached pillows and a suitable mattress are very important, not only for a better night’s sleep, but also to enable a correct position of the spine, especially the cervical vertebrae.

Excessive use of drugs

Headache medication can have the opposite effect if taken more than twice a week. Regardless of whether they have been prescribed by a doctor or not.

Excessive use of analgesics is counterproductive.  The next morning these can cause headaches, which can lead to a vicious circle.

For this reason, you shouldn’t take the following medicines to prevent morning headaches:

  • aspirin
  • Paracetamol
  • decongestants
  • Painkiller
  • Narcotics



The body also needs water at night, but of course we don’t get up specifically to have a drink. However, if there is not enough fluid, the blood vessels in the head contract in order to keep the water balance in the organism stable.

This makes it difficult to get oxygen and causes headaches.


Bruxism occurs very often in childhood, but it can also occur in adults. This ailment is popularly known as grinding teeth.

It’s an unconscious habit that causes muscle tension in the jaw, which in turn can cause headaches when standing up.

Wrong posture

Many complaints are caused by an incorrect position during sleep. This can also lead to pain or tension in the back, neck or shoulder area the next morning. 

The head shouldn’t be too low and pointed up or to the side. A correct sleeping position facilitates blood circulation and prevents discomfort the next morning.

Blood pressure and diabetes

Both diseases can trigger morning migraines. This is because the blood vessels expand, blood pressure rises, and muscles tense. This can also lead to headaches.

The location of the bed


You have probably heard of Feng Shui before . This oriental philosophy assumes that the bed should face north to promote relaxation and sleep.

This has a scientific explanation: the magnetism of the center of the earth acts like a magnet on our body.

Restless legs syndrome

This syndrome is described as an uncontrollable need to move the legs.

This suffering is one of the most common causes of insomnia as it triggers muscle spasms and keeps the brain constantly awake. This can lead to a morning headache.

If you also suffer from nausea, nausea, or visual disturbances, you should see a doctor!

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