Why Papaya And Pineapple Is A Healthy Combination

What connects papaya with pineapple is not only its tropical origin, but also its effect on, for example, your digestion.

Why papaya with pineapple is a healthy combination

Combining papaya with pineapple is not only delicious, but also extremely healthy, as both tropical fruits have a positive effect on your digestion. In addition, pineapple has an anti-inflammatory effect, so you should combine papaya with pineapple for delicious drinks or desserts more often .

Papaya with pineapple: the tropical duo

The combination of papaya and pineapple has long been valued in tropical countries, but the positive properties of these two tropical fruits are not widely known in our country. But bet that after reading this article you will also want to make papaya combined with pineapple?

First find out what positive effects these two fruits have on your health and then start using papaya with pineapple for yourself and your well-being, for example by making a delicious smoothie and integrating it into your diet. Let’s start with the benefits of papaya:

Papaya and pineapple for health

Benefits of papaya

Papaya contains valuable enzymes that break down protein. This useful property is used, for example, in the tropics to tenderize tough meat. To do this, the meat is placed in papaya juice for a while.

For example, if you have digestive problems such as stomach pain because a high protein food (the Sunday roast, too much grilled meat, etc.) feels like a stone in your stomach, papaya is the best way to get rid of the feeling of fullness. Consume the papaya with your meal to prevent problems!

Buy a fresh, ripe papaya. If the papaya is yellow on the outside and has very few green spots or spots, it is fully ripe. The pulp should be dark orange and smell wonderful. Cut the papaya in half and remove the seeds with a spoon. Don’t throw away the seeds!

The seeds contain more of this enzyme than the pulp! Puree the pulp to make juice, you may need to add a little more water. The kernels taste a little like cress, this comes from the mustard oils they contain. They are spicy and also have an antibacterial effect in your digestive tract. In Latin America, the kernels are also eaten against worms. The kernels have to be chewed, only then will they work!

Combine papaya and pineapple

Benefits of pineapple

The pineapple contains the enzyme bromelain, which soothes inflammation and reduces swelling. Therefore, this active ingredient is also often recommended after dental or oral surgery interventions.

The pineapple also contains enzymes that break down protein from the food. Therefore, a glass of pineapple juice or fresh pineapple for dessert can help digest a hard-to-digest feast. The fresh juice is particularly helpful in digesting meat dishes such as holiday roasts or grilled meat. So just serve pineapple with such dishes to make digestion easier!

There are, of course, many more varieties of pineapple worldwide, but actually only five different varieties are grown for the fruit trade, some of which are offered in our fruit counter, some with imaginative names.

The pineapple is a delicious fruit that tastes much better and is much healthier if you don’t enjoy it softly cooked and sugar-coated from the can, but buy it fresh as a whole fruit in the store. Fresh fruit contains more vitamins and phytochemicals and is basically neither heated nor sugared, so you should treat yourself to the carefree enjoyment of fresh fruit several times a day.

Papaya and pineapple

Deliciously combine papaya with pineapple

To make papaya and pineapple a healthy combination, you should follow certain basic rules :

  • Don’t use sugar
  • Use ripe fruit, not rock-hard fruit
  • Buy organically grown or wash hands and fruit thoroughly before peeling

Save the papaya seeds. If you don’t eat them right away, you can dry them and nibble them if necessary for digestive problems. Try the following recipe ideas:

Tropical smoothie

This is the easiest way to combine papaya with pineapple. Simply puree both fruits in equal parts with a little water or ice cubes to make a wonderful tropical smoothie that brings summer to your table in winter or extends your vacation with culinary delights.

Smoothies with papaya and pineapple

Non-alcoholic cocktail

Papaya and pineapple taste great with coconut. Simply mix equal parts papaya with pineapple and coconut milk and puree the ingredients to make a delicious “cocktail”. If you don’t have coconut milk, you can also use desiccated coconut and add some water.

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