With These Exercises You Will Get A Slim Waist!

If we put a number of fitness routines into practice and follow a healthy and balanced diet, then we can lose weight and get a slim waistline.

You will get a slim waist with these exercises!

A slim waist is a physical attraction that many women want to define in order to come up with a shapely figure.

Unfortunately, this is where fat particularly likes to attach itself, especially if there is a genetic predisposition. In this article, we’ll tell you some exercises that can help you get a slim waistline .

However, fat on the stomach and hips not only looks unsightly, it also increases the risk of circulatory diseases and other ailments.

Hence, the need to lose weight and burn fat has less to do with vanity than with wellness.

Even if it makes sense to follow a healthy diet and regular cardiovascular training, we also recommend that you do very specific exercises for a slimmer waist.

These will help you get rid of the “bacon rolls” easily. On top of that, they also help shape the muscle to avoid sagging tissue. We’d like to take this opportunity to show you some simple exercises that you can do at home.

Raise legs for the slim waist

Raise the legs for a slim waist

In addition to shaping the waistline, this exercise also works the  muscles in the hips.

How is it carried out?

  • Spread a yoga mat on the floor, stand on four feet, and then stretch your right leg backwards.
  • Then hold this position for a few seconds, return to the starting position and repeat this exercise 15 to 20 times for each leg.

    The bridge

    This exercise  shapes the abs and waist and increases physical endurance.

    How is it carried out?

    • Lie with your back down on the yoga or sleeping mat. Bend your knees and place your arms on the floor on your sides.
    • Then lift your hips up and hold this position for 15 seconds.
    • Return to the starting position, relax for 20 seconds, and repeat this exercise 5 times.

    Circular leg movements

    Circular leg movements for a slim waist

    This simple exercise trains the waist area, shapes the hips, and helps improve coordination.

    How is it carried out?

    • Lie on your back with your legs stretched out and your arms at the sides of your body. Raise one leg to medium height.
    • Then start making simple circular motions in each direction.
    • Put the leg back on the floor and do the same movements with the other leg.
    • Repeat this exercise 15 to 20 times.

    Obliques

    This simple exercise is very useful when you want to get a slim waist and shape your stomach. Ideally, you do them with weights to increase the intensity.

    How is it carried out?

    • Sit on an iso or yoga mat. Hold a weight with your arms outstretched and bend your legs.
    • Make sure your feet are touching the ground and your back is straight. Then, lean back at a 45-degree angle.
    • Then twist the waist to the right and then to the left.
    • Then repeat the same movement 12 to 15 times. Take a rest.

    Long side lunge

    Side lunge for a slim waist

    The long side lunge is used to train the legs, stomach and waist. This exercise increases endurance and improves balance.

    It is recommended that you incorporate weights into the exercise to burn more fat while building your muscles.

    How is it carried out?

    • Stand straight with your legs together and take a long step to the side, bending your knee to a 90-degree angle.
    • Return to the starting position and repeat the movement with the other leg.
    • Do between 8 and 10 repetitions by alternating legs.

    Lunge

    The lunge should not be missing in a fitness program for legs, stomach and buttocks.

    This exercise increases energy expenditure as it requires balance and physical endurance.

    It will help reduce the rolls of bacon on the waistline and fat buildup on the hips.

    How is it carried out?

    • Stand straight with your legs shoulder-width apart and hold a pair of dumbbells.
    • Then bend your leg forward until it forms a right angle. Avoid letting the knee hit the floor.
    • Then bend your arms up again so that they form a 90-degree angle in front of your face.
    • Return the leg to the starting position and repeat the exercise with the other leg.
    • Alternate 10 repetitions.

    Do not forget that a well-shaped and slim waist is the result of a lot of effort and dedication.

    To whom it is important that you do these exercises every day and of course control your fat and calorie intake so that you can see results.

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